My belief around physical medical conditions is that often the source starts with our thoughts and emotions – and then what we tell ourselves over and over, yet don’t truly release.

Stepping outside a comfort zone, stretching ourselves to be, think, or live life from a new perspective can be vastly different depending on who we are, the way we take risks, do we push our own boundaries, do we try new things or stick with the tried and true that has worked for us in the past. All of these contribute to what it looks like to step outside our home box.