If you have ever read Gary Chapman’s book The 5 Love Languages, it breaks down five individual ways that people can  communicate their love to a partner and how if one is not aware…

Living now, what advice does your animal friends want you to know? Would your animal friends ask you to stay in fear

…such as memories, perceptions, beliefs, or understandings from that younger version of me as well as the new ideas that have been flowing in…

What does it mean to get a download or a lightbulb moment? I think it means different things to each one of us. For me, a light bulb experience or aha can be an immediate understanding…

Presence can look and feel different depending on where you are, who you are with, what you are doing, and why you are there. With an animal being whose favorite thing is to watch the street…

Wednesday, January 29th introduces the next lunar or Chinese New Year which has a 12-year cycle of Animals with specific characteristics, traits, lessons and components at the base and then an element that can add deeper meaning. It can play a part for us whether on an emotional, mental, physical and/or experiential level of life.

Have you ever noticed that when you sometimes bring in new habits, routines or unexpected changes occur that other routine tasks slip off the grid?

One of my holiday observations this year…

Finding those peaceful moments can look different for each individual and what that represents…

As I dig into the layers of what feeling safe looks and feels like after this recent experience, I start removing the old to make way for the new…

In part two of the three-part series, we look into my nervous system’s response to my recent experience…

What happens when a phone number isn’t the phone number?

A Thanksgiving Blog about gratitude…

Cats versus dogs when it comes to number of visits it is more about how social they are and are you worried about the fact that your feline(s) have not ever been seen by anyone or hide when strangers visit….

Today was the day, to step back into my recent book and find the hidden gems through a series of flipping and reframing the experiences. To see the path forward clearly…

Let’s talk about health, well-being and emotions when it comes to your canine friends, time away, and scheduling visits with them.

Most veterinarians and the American Kennel Club state that the most a dog is to be left alone at any one time without an opportunity to relieve themselves is 6 hours with a maximum of 8 hours. This is due to the fact they can develop feelings of anxiousness, being scared or unappreciated behaviors like destroying things because of boredom….

My belief around physical medical conditions is that often the source starts with our thoughts and emotions – and then what we tell ourselves over and over, yet don’t truly release.

It’s amazing sometimes what can open the door to anxiety within and how going alone…

Why these questions? I’ve seen a lot of shifts in the health of those around me recently both in our animal friends and in people.

We all have the gift of choice....

Recently I had a dream where I was scuba diving many feet below the surface of the water and practicing to go deeper...