Let’s talk about focus. It can be the same as looking through your camera lens and focusing on what item in the foreground…

One of the most beautiful aspects of bringing Dog Adventure Hikes to life is witnessing how each experience refines and strengthens the offering…

I find myself in a warm inner room with a stone-surround fireplace. A bright fire glows at the center—comforting, alive. Oddly, all the electrical outlets sit…

(Photo by Marc Zimmer on Unsplash.com @knipszimmer)

Have you ever noticed that just as you’re about to make a breakthrough - your inner critic appears…

One pup recently shared their way of returning to center and how what we perceive as that aspect doesn't have to be the only way.

His way of returning to center…

It can look like me walking in and sitting in the entryway while the inhabitants choose who is going to connect with me first…

If you have ever read Gary Chapman’s book The 5 Love Languages, it breaks down five individual ways that people can  communicate their love to a partner and how if one is not aware…

Living now, what advice does your animal friends want you to know? Would your animal friends ask you to stay in fear

…such as memories, perceptions, beliefs, or understandings from that younger version of me as well as the new ideas that have been flowing in…

What does it mean to get a download or a lightbulb moment? I think it means different things to each one of us. For me, a light bulb experience or aha can be an immediate understanding…

Presence can look and feel different depending on where you are, who you are with, what you are doing, and why you are there. With an animal being whose favorite thing is to watch the street…

Wednesday, January 29th introduces the next lunar or Chinese New Year which has a 12-year cycle of Animals with specific characteristics, traits, lessons and components at the base and then an element that can add deeper meaning. It can play a part for us whether on an emotional, mental, physical and/or experiential level of life.

Have you ever noticed that when you sometimes bring in new habits, routines or unexpected changes occur that other routine tasks slip off the grid?

One of my holiday observations this year…

Finding those peaceful moments can look different for each individual and what that represents…

As I dig into the layers of what feeling safe looks and feels like after this recent experience, I start removing the old to make way for the new…

In part two of the three-part series, we look into my nervous system’s response to my recent experience…

What happens when a phone number isn’t the phone number?

A Thanksgiving Blog about gratitude…

Cats versus dogs when it comes to number of visits it is more about how social they are and are you worried about the fact that your feline(s) have not ever been seen by anyone or hide when strangers visit….