Wednesday, January 29th introduces the next lunar or Chinese New Year which has a 12-year cycle of Animals with specific characteristics, traits, lessons and components at the base and then an element that can add deeper meaning. It can play a part for us whether on an emotional, mental, physical and/or experiential level of life.

Changing patterns that we have done all our life can be extremely challenging, however doing new things can start to pull in the new. Even something as simple as taking a new route to work or a new path for your morning walk can help shift the muscle memory attached to the known.