You Are Happy and You Know it!

Where does your inner joy show up? What are you doing, who are you with, where are you going?

After doing a new trail that I didn’t know where it was headed or how long it  was, I did about an hour in before coming across a beautiful grouping of California poppies around the next bend. The area was filled with green landscape which is often a rare experience in the area. This year blessed us with more rain which is giving us this rare opportunity to receive the gifts of greenery and more flowers popping up everywhere. These surprises along with the occasional rabbit, bird, or deer alongside the trail add to the joy that shows in my heart with just being among nature, hearing the songs of birds, and the movement of small animals moving around the brush.

Heading out early in the morning adds to the sense of peace and beauty. As the dawn awakens, the silence shifts to include a symphony of sounds in the background of life taking shape before and around you. I discovered, one can hear their own heart, soul, and can feel into the depths of the layers beneath their own current reality. Finding ways to bring more of what fills you up in a whole new layer of joy and happiness is the answer to calling more of it into your experience. Giving your soul the opportunities to smile more inside and out is playing a concerto of your own music – of who you are.

Notice who you are before the activity and after. Do you feel different or the same? Do you feel more amplified, calmer, or have a happier heart? Find more ways to live your life fully and in harmony with the love of your soul. When you’re happy and you know it, life exudes that feeling and even more moments of it appear within your life experience.

The key to happiness is in our individual hands. It is up to us to create the time and space for it now and always each step of the way.