My belief around physical medical conditions is that often the source starts with our thoughts and emotions – and then what we tell ourselves over and over, yet don’t truly release.

As I continue from last week’s blog in which I shared observations of healing from the outer perspective and what some of the inner changes are occurring for my own heart health...

As an observer of several family members who have walked the path of heart discord, I have seen those that are challenged by food, smoking, or even working to identify the magical balance...

The message that came through the song of the same name. Now this can mean a lot of things. It can be based on your passions…

Self-care means many different things to various people. Growing up in the 70s and 80s, it wasn’t even a thing that was talked about, learned in health class, or found in books. It was perceived as something done for weight control not necessarily for healing.

Where does your inner joy show up? What are you doing, who are you with, where are you going?

Often when one goes through experiences of massive change and grief whether from a loved one’s death, a loss of job or house, the loss of a pet, the loss of our child-like spirit or even loss on a much greater scale, there is a stage at which we may think it’s been going on too long or it is unsafe to be that vulnerable for ourselves or with others. We can look for ways to close the valve, detach, freeze it, or even unknowing be avoiding the response of emotions.