Recently I had a dream where I was scuba diving many feet below the surface of the water and practicing to go deeper...

This past week, I noticed a variety of emotions surfacing in connection with my dad. Partially as I was re-reading through the first round of edits for my upcoming book. The part I was at involved my walk with my dad…

Over the past several years, the word travel or traveling has taken on new meaning along with walking. I have come to see it as less about a destination and more about living life. Where every experience…

We often think that our emotions and/or grief are solely connected to the people in our lives – that is a huge part of it. Yet there is energy in the physical structure of a home, in the things we fill it with, the reasons we hold onto certain items, even the paperwork reflects the status of our emotions and our mind.

Often when one goes through experiences of massive change and grief whether from a loved one’s death, a loss of job or house, the loss of a pet, the loss of our child-like spirit or even loss on a much greater scale, there is a stage at which we may think it’s been going on too long or it is unsafe to be that vulnerable for ourselves or with others. We can look for ways to close the valve, detach, freeze it, or even unknowing be avoiding the response of emotions.